Close your eyes and take a break from your everyday routine.
Give yourself a special moment to handle your everyday stress and challenges and improve your life by practicing Mindfulness meditation.
Awake is a free Mindfulness meditation app that was specially developed to help you learn and practice Mindfulness meditation.
○ What is Mindfulness? ○
Mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.
Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.
○ What are The Benefits of Mindfulness? ○
∞ Improve Focus ∞
Practice observation, improve your focusing, learn how to pay attention and concentrate in the things that important to you. Mindfulness increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex. This is the front part of the brain that is responsible for concentration, focus and problem solving among many other important functions.
∞ Recude Stress∞
Everyday practice shows a significant reduction in stress and provides amazing tools to manage stress and handle pressure. Mindfulness reduces stress related conditions such as anxiety and depression. When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions.
∞ Increased Emotional Intelligence ∞
Improve the relationships in your life by enhancing your emotional intelligence by practicing daily.
∞ Increased Empathy ∞
Studies show that daily practice of mindfulness improves your empathy and careness for others.
∞ Improved Creativity ∞
Mindfulness gives your mind the peace it needs to bring out the creativity inside of you.
∞ Grow your Brain ∞
Meditation literally grows your brain - both in volume and thickness. Increase your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.
∞ Reduce Blood Pressure & Heart Rate ∞
Mindfulness reduces blood pressure and heart rate, which alleviates unnecessary pressure on your heart and arteries.
∞ Boost Immune System ∞
Mindfulness boosts the immune system. As we reduce our stress, the immune system is boosted and so is our general wellbeing.
∞ Slow Aging Process ∞
Meditation slows the aging process. Meditation significantly increases melatonin and DHEA and decreases cortisol, which has a significant impact on slowing the aging process down.
∞ Improve Your Daily Balance ∞
When we meditate regularly, and reduce our stress levels, our hormones balance out and we feel less reactive, less defensive and effortlessly balanced more of the time.
○ Why using Awake? ○
We developed Awake in order to truly promote Mindfulness and improve peoples lives and thus Awake is one of the only real free meditation apps.
Awake brings you courses of Mindfulness in all levels - for total beginners to advanced and pros. The courses are wide and updated regularly. With Awake, you will be able to meditate anytime and everywhere, until you will learn to mediate 100% on your own.
With Awake, you can improve every aspect in your life. Use Awake to sleep better, to overcome challenges and to improve your relationships. Our mission is helping you become a better version of yourself.
Get Awake today and start improving your life!